HomeSelf Relationship QuestionsWhat’s the best way to avoid overthinking?
Rila Thomas Staff asked 2 months ago

I tend to overthink things a lot and it really stresses me out. I'll obsess over small details and try to come up with every possible outcome, even if it's unlikely. This has led to me feeling really anxious and uncertain, and I really want to find a way to stop.

1 Answers
Roy Murray answered 2 months ago

There are a few things that you can do to avoid overthinking. First, try to be aware of when you're starting to overthink things. This can be difficult, but it's important to catch yourself before you start going down the rabbit hole. Once you're aware that you're overthinking, try to take a step back and focus on the present moment.