I am really struggling with my mental health and I am feeling really down. I sometimes think about harming myself or even taking my own life. I know that these thoughts are not healthy, but I can't seem to shake them. What is the worst thing that I can do to myself?
It sounds like you are in a really tough place right now. It's important to remember that thoughts are not facts and just because you have a thought, doesn't mean you have to act on it. With that said, the worst thing you can do to yourself is to act on these harmful thoughts. If you are feeling like you are in danger of harming yourself, please reach out for help immediately. There are people who care about you and want to help you. Please don't hesitate to reach out to them. Thanks for reaching out for help. I hope this advice was helpful.
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