I tend to crucify myself for past mistakes. I feel so much shame and guilt that it's hard to move on.
The first step is understanding that we are all human and make mistakes. We need to learn from our mistakes in order to grow as individuals. Secondly, we need to forgive ourselves in order to move on. Lastly, it is important to develop a healthy relationship with ourselves. This means being accepting, loving, and nurturing towards ourselves.
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