I keep digging on the internet and trying to see which self-care routine works for me. But each time I try, I get so overwhelmed that I give up.
There's no one-size-fits-all answer to this question, as the best self-care routine will vary depending on your individual needs and preferences. However, there are some basic elements that should be included in any good self-care routine, such as regular exercise, healthy eating, adequate sleep, and stress management. When creating your own self-care routine, start with these basics and then add in any other activities that make you feel good and help you relax.
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