HomeSelf Relationship QuestionsWhat can I do to believe in myself?
Roy Murray asked 2 years ago

After going through a depressive phase, I want to try and work on my self-esteem. I don't believe in myself and I need help.

1 Answers
Rila Thomas Staff answered 2 years ago

The first thing you need to do is understand that it is perfectly normal to feel this way. Second, start exploring the things that make you happy and build your confidence from there. Additionally, surround yourself with people who love and support you. Lastly, be gentle with yourself and know that it takes time to develop self-belief. Rome wasn't built in a day, and neither is your self-confidence. Give yourself time and space to grow, and believe that you are capable of anything.