HomeSelf Relationship QuestionsWhat are some techniques for better self-care?
Rila Thomas Staff asked 5 months ago
I am a freelance writer who works from home. I love the freedom and flexibility, but it can be daunting to stay focused and productive when there's no one to keep me on track. Sometimes I struggle with self-care, especially when work is stressful. I need tips to take care of myself better.
1 Answers
Roy Murray answered 5 months ago
Some tips for better self-care are to schedule breaks, set limits, and make time for yourself. When you work from home, it's important to schedule breaks so that you don't work all day without a break. It can be easy to get caught up in work and forget to take a break, but it's important to take care of yourself. Try to schedule a break every few hours, even if it's just for 5-10 minutes. Get up and walk around, stretch, or just step away from your work to clear your head. It's also important to set limits on how much work you'll do in a day. If you find that you're working all day and into the night, it's time to cut back. Set a goal for how many hours you'll work each day, and stick to it. This will help you have a better work/life balance and avoid burnout.