I've always been a bit of a perfectionist and I'm really hard on myself. I find that I'm constantly criticizing myself, even over small things.
1 Answers
Yes, you should be worried about your constant negative self-talk. This type of thinking can lead to anxiety and depression. If you find that you're constantly putting yourself down, try to catch yourself and stop. Instead, try to focus on the positive things about yourself. Additionally, seek professional help if you are struggling to control your negative thoughts
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