I have been feeling really down lately and I'm struggling to get through each day. I don't enjoy doing anything anymore and I've been isolating myself from my friends and family. I know I need to get help, but I'm not sure where to start.
If you're struggling with your mental health, it's important to seek professional help. This can be in the form of therapy or medication. There are also hotlines you can call if you need someone to talk to. The most important thing is to reach out for help when you need it. Don't try to go through this alone, there are people who care about you and want to help.
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