HomeSelf Relationship QuestionsI’m really bad at staying on track. How can I improve my focus?
Roy Murray asked 5 months ago
I have a lot of trouble staying focused on one thing for very long. I'll start a project, but then I'll get distracted and move on to something else. This has been causing some problems in my life because I can't seem to get anything done.
1 Answers
Rila Thomas Staff answered 5 months ago
Focus is one of the most difficult things to maintain, but there are a few things that you can do to improve it. One is to set smaller goals for yourself. When you have a big goal, it can be overwhelming and make it harder to focus. Another is to create a schedule or routine for yourself. This can help you to know what you need to do and when youOne is to establish a routine and stick to it as much as possible. This can help to signal to your body that it's time to focus. Another is to avoid distractions like social media and TV. If you need to, put your phone on silent and turn off notifications. Finally, try to find a place to work where you can be alone and won't be interrupted.