I have been feeling really down lately and I'm struggling to get through each day. I don't enjoy doing anything anymore and I've been isolating myself from my friends and family. I know I need to get help, but I'm not sure where to start.
If you're feeling down, it's important to reach out for help. This can be in the form of therapy or medication. There are also hotlines you can call if you need someone to talk to. The most important thing is to seek professional help when you're feeling down. Don't try to go through this alone, reach out to friends and family for support as well.
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