It started a week ago when I had my first intrusive thought. Now, it's every night and I can't sleep.
There are a few things that you can do to try and sleep better. One is to try and relax your body and mind before bed. This can be done by taking a warm bath, reading, or listening to calm music. It's also important to avoid Stimulants such as caffeine before bed. If you're still having trouble sleeping, there are many over-the-counter and prescription medications that can help. Lastly, if you're experiencing anxiety or depression, it's important to seek professional help.
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