I know that I need to start eating better but I have no idea where to start. They say this is a good start to actually feeling better about myself. I don't know what foods are healthy and I don't really like cooking. Help!
Eating healthy actually feels good doing than just saying! It is a great decision that you have made. I suggest that you start with smaller steps so that it does not feel overwhelming
You can start by incorporating more fruits and vegetables into your diet. If you do not like to cook, you can buy them pre-cut or in frozen form to make it easier. You can also try new recipes or healthy cooking methods, such as grilling or steaming. And, make sure to drink plenty of water throughout the day.
As you become more comfortable with eating healthier, you can start to experiment with different foods and recipes. There are tons of resources available online and in cookbooks. Just remember to go at your own pace and trust your instincts. You got this!
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