I've been through a lot of tough times and I just can't seem to forget about them. The memories of what happened are always there and they're really holding me back.
I am so sorry and I can't even imagine how hard it is for you. Unfortunately, there is no easy answer when it comes to moving on from trauma. However, there are some things that might help you. First, try to talk about what happened with someone who will understand and be supportive. This can help you to start processing what happened. Additionally, consider seeking professional help from a therapist or counselor. They can provide you with resources and support as you work through your trauma.
Please login or Register to submit your answer