HomeSelf Relationship QuestionsHow to move on from a trauma?
Rila Thomas Staff asked 5 months ago
I've been through a lot of tough times and I just can't seem to forget about them. The memories of what happened are always there and they're really holding me back.
1 Answers
Roy Murray answered 5 months ago
I am so sorry and I can't even imagine how hard it is for you. Unfortunately, there is no easy answer when it comes to moving on from trauma. However, there are some things that might help you. First, try to talk about what happened with someone who will understand and be supportive. This can help you to start processing what happened. Additionally, consider seeking professional help from a therapist or counselor. They can provide you with resources and support as you work through your trauma.