HomeSelf Relationship QuestionsHow to limit my use of social media?
Rila Thomas Staff asked 2 years ago
I find myself spending too much time on social media. I'll scroll through my feed for hours without even realizing it. I know it's not good for me, but I can't seem to stop.
1 Answers
Roy Murray answered 2 years ago
There are a few things that you can do to limit your use of social media. The first is to set a timer. Decide how long you want to spend on social media each day, and then set a timer for that amount of time. Once the timer goes off, log off of your account and do something else. Another thing that you can do is to delete the social media apps from your phone. If you don't have easy access to social media, you'll be less likely to use it. Finally, you can tell your friends and family that you're trying to limit your social media use. Having accountability will help you to stick to your goals.