How to deal with a break-up if you are both long-distance?

Sounds like a tough situation. Break-ups are never easy, but they can be especially difficult when you're in a long-distance relationship. You can try to stay in communication with your ex and talk about what went wrong in the relationship. It's also important to give yourself time to heal and move on. grief can be a process, so try to be patient with yourself. There are also support groups and counseling available if you need additional help.