HomeSelf Relationship QuestionsHow to boost my self-esteem?
Roy Murray asked 2 years ago

I have always had low self esteem and it's something that I struggle with on a daily basis. I don't think I'm good enough for anything and I constantly compare myself to others. This has led to me feeling really down about myself and I don't know how to change my thinking.

1 Answers
Rila Thomas Staff answered 2 years ago

If you're struggling with low self esteem, there are a few things you can do to boost your confidence. One is to start practicing positive self-talk. This means speaking kindly to yourself and reminding yourself of your good qualities. You can also try to engage in activities that make you feel good about yourself. This could be anything from working out to volunteering. Finally, surround yourself with people who make you feel good and who support your positive self-image.