I tend to spend more time on my phone than I'd like to admit. I scroll through social media, play games, and generally just waste time. I know that I need to cut back on my phone usage, but I'm not sure how to do it.
There are a few things you can do to avoid using your phone as much. First, put down your phone. I KNOW! It\'s hard. But try to put it away in another room, or even just out of your reach. This will help you avoid the urge to pick it up every five seconds. Second, try to find other things to do with your time. Read a book, take a walk, call a friend. Anything that will take your mind off of your phone. Finally, try to be mindful of the time you are spending on your phone. Set a timer for yourself and stick to it. Once the timer goes off, put your phone away. If you can stick to these tips, you\'ll find yourself using your phone less and less.
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