HomeSelf Relationship QuestionsHow do I stop my bad habits?
Rila Thomas Staff asked 5 months ago
I have a lot of bad habits that I want to break, but I don't know how.
1 Answers
Roy Murray answered 5 months ago
There are a few things that you can do to try and stop your bad habits. One is to make a list of your bad habits and then figure out what triggers them. Once you know what triggers your bad habits, you can start to avoid those situations. It's also important to find a replacement for your bad habits. For example, if you bite your nails when you're anxious, try to keep a stress ball with you to squeeze instead. Lastly, it's important to be patient with yourself and understand that breaking a habit takes time