I just got out of a long-term relationship and I feel like I need to start over. I don't know how to move on from the past, and I'm finding it hard to be happy again.
It is totally normal to feel overwhelmed after a breakup. You might feel like you're not sure who you are without your partner. It is important to give yourself time to grieve and process the breakup. Once you're ready, start taking steps to build a new life for yourself. Focus on things that make you happy, and surround yourself with supportive people. Avoid jumping into another relationship right away - it's important to take the time to heal and learn from the past before moving on.
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