HomeSelf Relationship QuestionsHow do I start loving my body?
Roy Murray asked 2 months ago

I am having a hard time accepting my body the way it is. I keep comparing myself to others and I always come up short. I know that I need to love my body, but I don't know how to get started.

1 Answers
Rila Thomas Staff answered 2 months ago

If you're struggling to love your body, one place to start is by focusing on your health. This means treating your body well by eating nutritious foods, exercising, and getting enough sleep. Once you start taking care of yourself, you'll likely find it easier to start accepting and even loving your body. Remember that everyone is different and there is no "perfect" body type. So try to focus on all the things your body can do instead of how it looks.