My partner always complains that I tend to focus on my phone or work instead of giving him quality time. I don't mean to, but it's hard to break the habit. How do I give quality time?
Oh, you have to do two things. One, make sure you're present when you're with your partner. That means no phones, no work, and no distractions. Just focus on them and be in the moment. Two, try to do something special together that you both enjoy. It doesn't have to be anything big or expensive, just something that shows you're paying attention to what they like.
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