I am naturally a workaholic person and I find it difficult to down tools and just relax. I know that I need to do this more, but I don't know-how.
One way to give yourself more time to recuperate is to schedule "me time" into your day. This can be anything from taking a relaxing bath to reading your favorite book. It's important to do something that you enjoy and that makes you feel good. Additionally, try to cut down on your work hours if possible. If you're finding it difficult to relax, there are many apps and websites that offer relaxation techniques. There are also books that can teach you how to relax and de-stress. Taking some time for yourself is important for your mental and physical health.
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