HomeSelf Relationship QuestionsHow can I make sure that I don’t get overwhelmed and end up in a bad place again?
Roy Murray asked 1 month ago

I've been through a lot of tough times in my life, and it's taken a toll on me. I often get overwhelmed by everything that's going on, and it can be really tough to cope. I've tried a lot of different things, but nothing seems to work. What can I do to make sure that I don't end up in a bad place again?

1 Answers
Rila Thomas Staff answered 1 month ago

One of the best things you can do is to take things one day at a time. It's impossible to predict what's going to happen in the future, so try not to worry about it too much. Instead, focus on taking care of yourself in the present moment. Additionally, it's important to have a support system that you can rely on when times get tough. Whether its friends, family, or a therapist, having someone to talk to can make all the difference. Finally, remember that you are strong and resilient - you've been through a lot, and you can get through anything.