HomeSelf Relationship QuestionsHow can I have a good sleeping routine?
Roy Murray asked 1 month ago

I have a hard time falling asleep at night and I wake up feeling exhausted in the morning. I know I need to sleep more, but I can't seem to get myself into a good sleeping routine.

1 Answers
Rila Thomas Staff answered 1 month ago

There are a few things you can try to help you fall asleep at night and have a better sleeping routine. First, try to avoid drinking caffeine or working out close to bedtime. Second, create a relaxing bedtime routine for yourself that includes things like reading or taking a bath. Third, make sure your sleeping environment is dark and quiet. Lastly, try to go to bed at the same time every night. If you can stick to these tips, you should start seeing a difference in your sleep. Good luck!