All my life I have dedicated my time to helping other people. It is rewarding but others say that it is time for me to focus on myself more. I do not know how to do that when my natural inclination is to put others first.
A good place to start is by setting boundaries with other people. This means learning to say "no" when you need to, and not taking on more than you can handle. Additionally, it's important to make time for activities that are just for you – without anyone else. This could be anything from reading, going for walks, or taking a yoga class. By making self-care a priority, you'll be better equipped to handle whatever life throws your way.
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