I get really anxious when I'm around people. I start to sweat and my heart races. I know that I'm not doing anything wrong, but I can't seem to help it.
There are a few things that you can do to deal with social anxiety. The first is to practice deep breathing. This will help to slow your heart rate and to calm your nerves. Another thing that you can do is visualization. picturing yourself in a calm and relaxing place can help to ease your anxiety. Finally, you can try to engage in conversation with the people around you. This will help you to focus on something.
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