HomeSelf Relationship QuestionsHow can I deal with sleepless nights?
Roy Murray asked 5 months ago
I'm really anxious about a lot of things and it's starting to affect my sleep. I'll lay in bed for hours trying to fall asleep, but I just can't seem to turn my mind off.
1 Answers
Rila Thomas Staff answered 5 months ago
There are a few things that you can do to try and deal with sleepless nights. One is to establish a bedtime routine and stick to it as much as possible. This can help to signal to your body that it's time to sleep. Another is to avoid caffeine and screen time before bed. Both of these things can make it harder to fall asleep. Finally, if you're still having trouble falling asleep, try getting up and doing something calming until you feel sleepy again.