HomeSelf Relationship QuestionsHow can I control my anxious and intrusive thoughts?
Roy Murray asked 1 month ago

I am in a loving relationship but my intrusive thoughts are getting in the way. I am constantly anxious and I feel like I am losing control. What can I do to stop these thoughts?

1 Answers
Rila Thomas Staff answered 1 month ago

First of all, I am sorry that you are dealing with this issue. It can be really tough to try to control your thoughts when they seem to be constantly racing. You can try to figure out what are the triggers of your intrusive thoughts. Once you know what triggers them, you can try to avoid those situations or work on changing your thoughts in those moments. You might also want to try some relaxation techniques or therapy to help you deal with your anxiety and intrusive thoughts. Thank you for reaching out for help. I hope this advice was helpful.